Yoga Roots
with Stephanie Moore (sub for Beatriz Monterroso )

Ideal for beginners or those revisiting the basics, this class emphasizes proper alignment, breathwork, and a deep connection to the body. With a slower pace and detailed instruction, you'll explore key poses and alignment cues, focusing on grounding techniques to connect with the present moment. Props like blocks and blankets support accessibility, and discussions of yogic principles enhance your understanding.