Guided Meditation
with Monalisa Herschel 
Guided Meditation
with Monalisa Herschel
with Monalisa Herschel
Feeling Stressed? Anxious? Feeling Alone?
Meditation can help!
Various basic breathing practices and wonderful guided meditations can help bring your mind to a place of calmness and clarity. Monalisa, our experienced Meditation Instructor, will safely guide you through the process with ease and joy.
Understanding the benefits of Meditation and time for Q&A will deepen your appreciation of this ancient practice and how meditation can benefit your daily life, including physical and mental health.
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