Sophia Heller

Yoga Teacher 

Sophia Heller

Sophia has been practicing yoga since childhood and teaching since 2019. After studying traditional Hatha Yoga at an Ashram in Thailand, she fell in love with its grounding philosophy. Her classes are slow-paced, focusing on body awareness and nervous system regulation to bring alignment and harmony through asana, pranayama, and self-inquiry. Sophia believes in the power of love and conscious connection to restore balance in our world. She offers "Connection Circles & Love Baths," special ceremonies to honor significant life moments like pregnancy, marriage, and coming of age. Interested in learning more? Reach out to her!