Karen Weis

Karen Weis is a dedicated yoga teacher with a 500-hour RYT certification and a deep commitment to the practice and philosophy whose journey is one of growth, transformation, and a continuous pursuit of learning.

Before discovering her love for yoga, Karen had an accomplished career in the world of athletics and dance. A national and world champion in baton and dance for many years, she was also a cheerleader and dancer, disciplines that laid the foundation for her strong physical abilities and movement skills. Karen initially ventured into the fitness world as a Group Fitness instructor, teaching Spin and Body Pump (a weightlifting class). However, it was through her yoga practice that she discovered something much deeper than just physical exercise.

As she began practicing yoga, Karen realized that it wasn’t just a form of fitness—it was a holistic philosophy, a science, and a way of life. This epiphany led her to pursue formal training in yoga. In April 2018, Karen completed her 200-hour teacher training, which marked the beginning of her teaching career. She quickly found joy in sharing the transformative power of yoga with others.

Eager to deepen her knowledge and expand her understanding of yoga, Karen pursued her 300-hour certification with Ride and Reflect in Bernardsville in May 2023, becoming a 500-hour RYT. This advanced certification reflects her deep commitment to honing her craft and mastering the full spectrum of yoga, including its philosophy, anatomy, and practical application.

Karen's enthusiasm for yoga is matched by her desire to continue learning and growing. She is always seeking new insights to incorporate into her teaching and is passionate about sharing her knowledge with others. Her approach to teaching yoga is not just about physical postures; it’s about fostering a deeper connection with oneself and embracing the transformative journey yoga offers. Karen’s classes are known for being welcoming, engaging, and inspiring, providing students with both physical challenges and opportunities for personal growth.

Karen Weis is not just a yoga teacher; she is a lifelong student, a guide, and a source of inspiration to all who cross her path.