Monalisa Herschel

Monalisa Herschel is a dedicated and compassionate certified Integral Yoga, Meditation, and Pranayama instructor, trained at the prestigious Yogaville (Satchidananda Ashram) in Buckingham County, Virginia. Rooted in the teachings of Sri Swami Satchidananda, Integral Yoga’s holistic philosophy—cultivating an easeful body, peaceful mind, and useful life—resonated deeply with Monalisa, shaping her path as both a practitioner and guide. Her journey into yoga was not merely academic but born from personal transformation, as she turned to yoga to heal chronic back pain that once limited her mobility and joy. Through disciplined practice and the wisdom gained from her teacher training at the Integral Yoga Institute (IYI), she discovered not just physical relief but a profound connection to her inner self, unlocking a sense of wholeness she had long sought.

For Monalisa, yoga is far more than physical postures—it is a sacred practice of self-inquiry, a way to peel back layers of stress and distraction to reveal one’s true essence. She believes that through Yoga, Pranayama (breath control), and meditation, individuals can cultivate a deeper relationship with themselves, fostering clarity, resilience, and inner peace. Her teaching philosophy centers on guiding students toward self-awareness, helping them uncover their innate strengths, passions, and purpose so they may live with authenticity and fulfillment.

Committed to making yoga accessible and transformative, Monalisa designs classes that harmonize movement, breath, and mindfulness, creating a sanctuary for students to heal—body, mind, and soul. Whether leading gentle asana flows, breathwork sessions, or guided meditations, her approach is infused with warmth, patience, and a deep respect for each student’s unique journey. She emphasizes the power of stillness and introspection, reminding her students that true peace arises from within.

Beyond the mat, Monalisa embodies the principles of Integral Yoga in her daily life, striving to live with compassion, presence, and service. Her ultimate mission is to empower others to find their own path to wellness and self-realization, offering tools to navigate life’s challenges with grace and equanimity.

Om Shanti Shanti Shanti (Peace, Peace, Peace).